I’m currently working on losing weight and increasing my fitness. But I’m starting to realise it’s not about what I eat or don’t eat. It goes much deeper than that. It’s about playing the long game instead of going for the quick fix. It’s about respecting my body and giving it what it deserves, healthy food in healthy quantities. It’s about getting up and moving instead of slumping on the sofa and zoning out.
I’m using a system called slimpod, which largely consists of listening to the same 10 minute audio every day and looking for positive moments in the day, food related or not. The idea is to work on your unconscious mind, which absorbs the messages and changes behaviour and attitudes. But it’s also making me reflect on various things. How much is habit – what and when I eat – rather than what I need. What I actually want and like. What I want in life.
I started at the beginning of November, and I’m definitely changing. How much is causation and how much correlation I can’t say, but I’m taking more notice of my own wants and needs, and trying to “eat less, move more, choose better.”
I’ve joined a play reading group, where we read through and discuss different plays. While I’d love to try acting, the theatre group I’m involved with tends to go for experienced people rather than beginners, which is understandable in one way but frustrating in another, and I don’t have the time or resources to try any other groups, which I’m sure are very similar anyway. But at least I’m moving in that direction.
I’m starting to use the name Emmy in some real life situations now, as well as online.
I’m increasing my exercise levels, by running more and swimming/gymming more, as well as stretches and other exercises at home.
I’ve started singing lessons, and got back to my guitar. This is an area I want to develop more, with regular singing, piano and guitar practice. I’d forgotten how much pleasure it used to give me. My next treat will be to visit the local music shop to get a book or two of songs with guitar chords and piano music, as my stock has dwindled over the years.
With all this looking for the wins in the day, I’ve realised I feel uncomfortable acknowledging the good things, so that’s something I’m working on, allowing myself to recognise a good feeling and celebrate it.
(The title of this post is inspired by Lance Armstrong’s autobiography It’s not about the bike, which focused on strategies for winning, rather than specific bike techniques. Sadly, one of his techniques turned out to be doping, but the principle is still sound. Also taking notes from a raid leader I used to know, whose main strategy for successful raids was carefully selecting the team he fought with before getting anywhere near the actual raid.)