It’s not about the food

I’m currently working on losing weight and increasing my fitness. But I’m starting to realise it’s not about what I eat or don’t eat. It goes much deeper than that. It’s about playing the long game instead of going for the quick fix. It’s about respecting my body and giving it what it deserves, healthy food in healthy quantities. It’s about getting up and moving instead of slumping on the sofa and zoning out.
I’m using a system called slimpod, which largely consists of listening to the same 10 minute audio every day and looking for positive moments in the day, food related or not. The idea is to work on your unconscious mind, which absorbs the messages and changes behaviour and attitudes. But it’s also making me reflect on various things. How much is habit – what and when I eat – rather than what I need. What I actually want and like. What I want in life.
I started at the beginning of November, and I’m definitely changing. How much is causation and how much correlation I can’t say, but I’m taking more notice of my own wants and needs, and trying to “eat less, move more, choose better.”

I’ve joined a play reading group, where we read through and discuss different plays. While I’d love to try acting, the theatre group I’m involved with tends to go for experienced people rather than beginners, which is understandable in one way but frustrating in another, and I don’t have the time or resources to try any other groups, which I’m sure are very similar anyway. But at least I’m moving in that direction.
I’m starting to use the name Emmy in some real life situations now, as well as online.

I’m increasing my exercise levels, by running more and swimming/gymming more, as well as stretches and other exercises at home.
I’ve started singing lessons, and got back to my guitar. This is an area I want to develop more, with regular singing, piano and guitar practice. I’d forgotten how much pleasure it used to give me. My next treat will be to visit the local music shop to get a book or two of songs with guitar chords and piano music, as my stock has dwindled over the years.
With all this looking for the wins in the day, I’ve realised I feel uncomfortable acknowledging the good things, so that’s something I’m working on, allowing myself to recognise a good feeling and celebrate it.
(The title of this post is inspired by Lance Armstrong’s autobiography It’s not about the bike, which focused on strategies for winning, rather than specific bike techniques. Sadly, one of his techniques turned out to be doping, but the principle is still sound. Also taking notes from a raid leader I used to know, whose main strategy for successful raids was carefully selecting the team he fought with before getting anywhere near the actual raid.)

A one-month check-in

So a month ago I declared I was going to get myself fit and lose weight. How’s that going?

Kind of sidetracked by not having a car over the summer to get down to the swimming pool and gym, and that wasn’t helped by daytime swimming sessions being severely curtailed anyway.

Also sidetracked by hungry me, who seems to be a little monster living inside me. Sensible me can be all behind this weight loss thing, but if hungry me gets woken he gets in control. Sensible me is left jumping up and down on the sidelines saying “you’re going to regret this!” and he’s always right, but hungry me just has to have those crackers with cheese or whatever the current snack is.

But as the kids go back to school (I know I don’t have any of school age, but we live right by a school so the rhythm still applies) and the swimming pool is back to normal, so I spent over an hour in the gym this morning before a swim. And I’ve been cutting down on the unhealthy snacks at least!

So for now I’m aiming to concentrate on building muscle rather than losing fat, but hoping that happens along the way anyway.

My scales tell me that my fat level is far too high, while my hydration and muscle levels are both low. So we’ll see how things go over the next few weeks. And I’ll try my best to keep hungry me under control.

In the meantime, show rehearsals and Guides are picking up again, and there’s always parish council meetings, so I’m keeping myself busy!

Time to get serious

I’ve been playing around for far too long now with my weight. I’m the heaviest I’ve ever been right now, nearly 3 stone heavier than ten years ago – although that was after a year of stress at work while working full time out of the house. Lockdown really didn’t help!

Now I’m complaining I can’t run fast, my clothes are tight, my joints are stiffening and I’m prediabetic. The scale is starting to ask if it’s me or hubby. And I’ve realised that I could lose nearly half my body weight and still be within normal limits.
I don’t do weight loss groups. I hate being told what to do. And I can be too obsessive so worry about strict diets. But I have an appointment with the lifestyle clinic in a couple of weeks, and by then I really want to be moving in the right direction.
So what will my strategy be?
I snack too much. I comfort eat. I spend too much time sitting. I also have big portions for the evening meal.
So I’m aiming for healthy meals, healthy snacks but smaller main meal. More awareness of what and when I eat. And lots of exercise. Back to running regularly, gym and swim twice a week, dog walks, stretching and core exercises daily. And because I can’t do things by halves, I’m planning to blog regularly about my progress and also be more active with housework and novel writing. As well as working on singing exercises.
Wish me luck!

Step on a crack…

… break your mother’s back.

Well, I broke my mother’s tail when I was born.

I was often told this. Not in a nasty way, but a matter-of-fact way: the reason your mother is always in pain and sometimes sits on a funny cushion is because you broke her tail-bone when you were born.

I was told this by my mother herself, and by other family members – my siblings were a lot older than me, and I was very much the family baby. It was a fact of life I grew up with. I didn’t realise until I had counselling at one point as an adult what effect it had on me. The guilt I always carried around. It was my fault my mother was in pain. I caused her injury when I was born.

Maybe that’s why I would always keep quiet, never give any trouble, never ask for help. I’d already been trouble enough. And when I got taken to a job interview as a small child, to hear the man say “you realise you can’t bring her with you to work, don’t you?” I realised that I was a nuisance, in the way.

It didn’t help that a family member decided our relationship would be purely on his terms – any attempt by me to approach him would be sharply rebuffed, but if he felt like it and no one else was around things were very different.

So the end result is that I find it very hard to ask for things, to approach others, to be anything other than passive.

Recognising this is helpful – I can work towards noticing when this causes problems and actively push against it. But as a child, it made life very hard. When the youth group went down the park to play games I would sit on the swings – I was sure they didn’t want me to play, that I was a nuisance. Unless someone actively invited me in, I would remain on the outskirts, convinced that was better than trying to approach and being rejected.

Of course, this made me seem stand-offish, when in fact I was just trying to save them the effort of having to reject me, and me the pain of hearing yet again that I wasn’t wanted. It didn’t help that I also have memories of being foisted onto the older siblings, having to tag along, knowing I was a nuisance.

And still I try to prove myself worthy of hanging out with the cool kids. I try to justify my existence. I feel like I’m playing an eternal game of catch-up.

Well, I think I’m finally starting to come to terms with things. Or at least I have enough self-awareness to spot issues and try to actively fight against them.

But when I tore badly when my youngest son was born – I made sure that was never mentioned to him. It wasn’t his problem, and thankfully I healed okay. But even if I hadn’t… that was nothing to do with him.

Social connections are key

I’ve been struggling lately with my writing and my running. The only thing that’s been keeping me writing is the fact that I meet friends every month to share chapters of our novels. And if I didn’t have a connection with the people at parkrun I think I would have stopped going to that as well.

I was considering the other day why I keep going anyway – the problem is that if I’m not writing regularly, I make very little progress, and in the same way if I don’t run regularly my fitness level can only be described as dropping less than it would if I stopped completely.

But writing helps my mental health, running helps my physical health and both help with my emotional health. So giving up isn’t really a sensible option.

But… it’s the same as with my allotment. If I’m not tackling the weeds often enough, they grow faster than I can clear them. If I don’t keep up the writing momentum I get frustrated and lose interest, and if I don’t pay more attention to physical fitness then it gets harder and harder to keep the momentum going.

So if giving up isn’t an option, what’s the alternative?

I guess the only sensible thing to do is increase my engagement; to write more regularly, to do more exercise and work on the things that I know bring me pleasure and help improve my life.

So over the past week I’ve exported Life Lessons and formatted it as a novel, highlighting places where I know I need to add material, and I’ve gone back to the beginning of The Guardians and written a chapter 0 that helps to set the world up better before the adventure starts. And having done parkrun on Saturday, this morning I went back to the gym for possibly the first time this year, followed by a swim and an hour on the allotment this afternoon.

I’m beginning to make progress on the battle of the weeds, and I think I can see a way forward for the battle of words and the battle of fitness.

Thankfully, the social connections encouraged me to keep up enough momentum that I’m not starting right back at the beginning.

Covid19UK day 194

UK Covid cases: 403,511 deaths 41,825 recovered N/A

UK covid cases 23 Sept

I read something via twitter today about hitting a six-month wall with all this. It makes sense. It’s become part of life now; I remembered my face mask when I had to go into town yesterday, even when I didn’t think to take a carrier bag. There’s hand sanitiser at every entrance, signs saying masks must be worn, and while I’ve used cash twice in the past week, that’s the only times in the past six months.

I’m starting to feel the strain a little of sharing my workspace – in the other leg of the trousers of time, hubby and the son who lives with us would both be out at full-time work, but in fact we only had around 10 weeks of that before lockdown started and hubby started working from home. Son is now back at work, but I still don’t get the house to myself, and feel restricted mainly because normally I’d be watching TV as I work, if it’s not something that needs full attention (formatting, for example, is a lot of routine stuff that doesn’t need too much focused concentration, while editing/proofreading is definitely a music-only job). But as I have someone else here, who is frequently on conference calls to work, I tend to work in silence, or use my noise-cancelling headphones with my ipad.

But this morning I finally managed to get my PC working better with plug-in headphones, which means I have more chance of watching casual videos or TV programmes, which gives me a little more freedom, and I’ve started reminding myself that this might be for a good few months yet, but it won’t be forever.

I have been starting to relax a little. After all, most of the people who’ve been severely affected by this virus have pre-existing conditions, right? But then again, I’ve put back on the weight I’d started to lose, my fitness level has slipped, and there are reports of more young women being hospitalised. So I guess there’s no room to be complacent.

It all comes down to living properly. Hiding away in fear of catching this disease is not living. Exercising and trying to eat healthily and lose weight is a positive move. Going to the gym? I guess that lies in the middle. Is it a way of living better? Is it an unnecessary risk? Is it a risk that’s worth taking for a more positive, enjoyable life and benefits to health?

I now have a shed at my allotment, so intend to spend more time up there as we move towards winter. I can get stuff dug over, maintain the few crops I have and make sure I’m ready to hit the ground running in the spring.

I’m still concerned about brexit, but that’s still a few months off. There’s time to prepare. The second wave they keep talking about is closer, but still we’ve experienced one and this one shouldn’t be as frightening. I know what we need to make sure we have in stock, and at least we can both still work.

So I’m watching my mood, reminding myself that however much I may scream and shout that I want that chocolate or that daydream because they make me feel better, that’s only very short-term gain, and I want to play the longer game.

Time to plan for nanowrimo. Hopefully that will carry me through October and November, for the planning and writing, and then it will be nearly Christmas.

And we’re supposed to be organising a new kitchen at some point soon.

The lesson was learnt at parkrun: when the going gets tough, you focus on the ground under your feet and just keep going, one step after another. Don’t worry about looking too far ahead until the way eases.

graph of daily new cases to 23 sept

New daily cases to 23 Sept

Covid19UK day 188

UK covid cases 390,358 deaths 41,759 recovered N/A

UK Covid figures 19th Sept

Today was probably the nearest we’ve got to normal activities at the weekend. There’s still no parkrun, and the suggested end of Oct return is looking increasingly unlikely with the case numbers rising again, but we popped out to a nearby shopping area, wandered through a shop or two and visited others to buy specific things – dog food at the pet store and a few things at Hobbycraft, plus a DIY store for some bits for my new shed at the allotment. It was business almost as normal in the shops, but with people guarding the doors, signs up asking for masks and distancing and hand sanitising stations just inside. The car parks were half empty – that could just have been because it was 9.30 on a Saturday morning, of course!

Then we did the main food shop, again with face masks and distancing, and then we took lunch up the allotment to finish building my new shed. Tomorrow I get to paint it. The only things in there so far are the paint, brush and small ladder, which won’t be staying up there, plus a desk and my kneeler/seat which will be staying.

I’m planning to try returning to the gym in October, but that’s still a couple of weeks at least, and anything could happen between now and then. Cases are on the rise – I’m sure it’s purely coincidental to the fact that schools went back a couple of weeks ago, couldn’t possibly have anything to do with that – testing seems to be a complete farce, with people sent to the other end of the country while testing stations stand empty, or tests take days to return, or people being unable to even book a test.

And it sounds like US politics have been dealt a blow with the death of a prominent politician just weeks before the election. I’ve more or less resigned myself to the place going under, at this point – I’m not going to believe that it will all be over and their farce of a president will lose, because that would be too much to hope for. I’ve a nasty feeling they’re going to go right down before they manage to emerge again. And I fear that we could be following them, with our leaders also refusing to lead properly, handing out jobs to friends with no consideration of whether they can actually do the job properly, and feeling that breaking the law is justified if it gets them what they want.

How did we get to this point? Why have things gone so badly wrong in developed countries? I feel helpless, watching the world fall apart, a world that up until recently I had taken for granted. Now it’s all crumbling around us, and life is changing rapidly.

Or was civilisation just an illusion, a veneer that’s now cracking and splitting and showing the rot underneath?

Surely the good in people has to outweigh the bad.

Nanowrimo is coming up, and I think I’ll be finally exploring an idea that’s been kicking around for a long while. I think it’s time to see where it could lead. Because maybe it will end up showing that there is a thread of hope out there.

graph showing that daily new cases are on the riseThe numbers don’t mean anything anymore. I have no idea how accurate they are. All I know is that they’re increasing again. This graph is the only image that’s really helping to show what’s going on at the moment. There’s a definite upturn in the number of cases, and a lot of talk around about increasing the restrictions. On the other hand, this article seems to suggest that wearing face masks can make a real difference. Let’s hope that people are sensible and we can work together and help get through this thing.

Although with the current state of politics, I’m not sure how much we can rely on others to work for the common good.

 

 

 

Covid19UK day 173

UK Covid cases 337,168 deaths 41,504 recovered N/A

UK Covid figures 2 Sept 2020

It’s back to school today. We live next door to a junior school, so get to experience first-hand what the return is like. There are people queuing all the way down the road with young children. Not a face mask in sight. Lots of chatting and intermingling.

Personally, if I were going somewhere where I know there will be lots of other people, I’d be wearing a face mask, whether it’s outside or not. But it appears that we’re now getting back to normal life and activities, and devil take the hindmost.

It’s hard to get the right perspective on all this. Is it a mild illness for most, and therefore not to be feared as much as people make out? Is it a complete roulette, where some will get it really hard, completely at random seemingly, and so we should all be very careful? Is it to be feared and avoided at all costs?

Looking at the graphs, it looks like we have a very slight rise lately from the lowest point during the lockdown, but not the climbing figures like at the beginning, and the death rate seems to have dropped. I’m hoping that medical research is coming up with better treatments, and that could be the way forward – not preventing the spread but being able to treat it effectively if people do get it.

I guess it’s the balance. What do we need out of life? What do we want out of life? What’s worth risking our lives for? What’s not worth the risk?

Personally, I can survive easily without eating out at a restaurant. It’s not something we ever did that often anyway. I’d just started to appreciate theatre again, and there was always the occasional cinema visit, but again I can cope without.

It’s the casual social events that worry me. To what extent am I avoiding them because of the danger, and to what extent am I avoiding them because they make me feel uncomfortable anyway? Will it be too easy to extend this out and avoid socialising generally, with the pandemic just as an excuse?

If we spend all our time hiding away, avoiding everything because of the slight risk it might carry, what about our quality of life?

The hardest thing for me is knowing that my life and my safety is dependent on those around me knowing and understanding the situation and doing their best to protect others, including me. That’s always the case, of course, but this is just amplifying everything we had before, making it so much more obvious and important.

One question I face at the moment is exercising. The gym is open for prebooked sessions, but I haven’t ventured out yet. The swimming pool is supposed to open this month, but I haven’t heard any more details. I would always go to the gym and then follow up with a swim, so I don’t know if that’s possible. I never heard back from the gym when I emailed them about membership – if I could reduce my membership to gym and swim at the local centre, rather than the all-access pass to several local centres that I have at the moment, then it would be worth pursuing, but it’s hard to justify the fortune we’re spending at the moment, especially when I’m not using any of it.

On the other hand, I know my weight has been creeping up and my fitness level shrinking. I try to exercise from home, and have been going out running again, but at the moment I’m nursing a strained back, which really limits my movements. It’s easier to exercise with a regular commitment outside the home, just like I’ll spend more time at my allotment than gardening at home. And of course the gym would be perfectly safe as long as no one with the virus attends – which is highly dependent on other people being sensible, and still risks those who are asymptomatic – and supposedly the precautions in place should protect against even someone who is affected spreading it around others. So many unknowns!

My gut feeling is October. By then, we’ll have had a month of school, and a month or more of the gym being open. By then, we’ll have a better understanding of how this thing can spread and the problems it can cause. By then, the world will have been living with it for nearly a year, although it was only since around February this year that we started having it affect us here. By then, things will either have settled down into a new norm, or they will have exploded into problems again.

Will we ever return to a time where we can mingle freely, chat, sing, hug, shake hands, do whatever we used to do without fear?

What will it be like for the children who are too young to remember the time before?

 

Covid19UK day 110

UK Covid cases 1 July 312,654 deaths 43,730 recovered N/A

UK covid figures 1st July 2020

It’s been a while – over two weeks. Life just isn’t really changing for us at the moment. Things are gradually opening up, but I don’t feel any safer. In fact, the more things open up, the more those around me relax, the more tense I feel.

We went shopping on Monday, and for the first time I took hubby with me – he’s taking this week off work, and the last couple of times my back has tried to seize up while loading the shopping into the trolley, so I decided to take advantage of his availability. But I found it more stressful than shopping on my own, because I was keeping an eye on him, we were both wearing cloth facemasks so talking wasn’t as easy as normal and while his actions would have been perfectly natural a few weeks ago, I found it difficult to see him picking something up, looking at it and then putting it back, as I tend to operate on a “if you touch it you’re buying it” rule.

Then there was the mother wandering the wrong way down an aisle with her two young children wandering ahead of her touching everything…

Generally not many people are wearing masks, although there are the odd one or two. I’m disappointed the staff aren’t wearing masks, as it’s very difficult to avoid them in the aisles. And the arrows are mostly treated as invisible. I find it very stressful when there are supposed to be rules and people don’t follow them. Worse than not having them in the first place.

We’re supposed to be going on a picnic tomorrow with mother-in-law – her chance to get out and about. I just hope the weather holds out.

In the meantime, I’ve got more work come in, so I seem to be getting along fairly steadily.

I started feeling the slippery slope again last night, thinking of all the things that will be or may be lost over the next few weeks, months and years. I realised that while it’s easy to predict the losses that are coming, it’s far harder to predict the positives that could well turn up. But it’s also possible to create our own positives, and so I signed up for a 30 faces in 30 days art course. I also cleared most of the piano off yesterday and moved things around a bit, so the piano is much more accessible.

If I don’t like what life is bringing me, it’s up to me to get out there and change what’s on offer, make positive steps towards change and to what I want to happen.

On that note, having finished one novel through writing group, and being about to finish another, I guess I’d better get on with the editing phase of them and actually get them out into the world!

But first there’s that work…

Covid19UK day 94

UK Covid cases 15 June 295,889 deaths 41,698 recovered N/A

UK Covid figures 15 June 2020

I’m now a drugrunner.

As well as carrying out secret agent activities – pick up food parcels from a central depot and drop them off at specific addresses – I’ve now had the job of collecting prescriptions from local pharmacies and delivering them to people.

It’s busy in town. It wasn’t my intention to go into town on the first day that non-essential shops are back open, and It was concerning to see so many people out and about. There were long queues outside each bank, a queue outside the greengrocer’s – at one point I had to walk in the middle of the road to avoid the queues blocking the pavements each side – and very few face masks in sight, although I was wearing mine.

In fact my favourite was the gentleman in front of me at the pharmacy counter, who was wearing a face mask but had pulled it down completely to below his chin so that he could speak to the pharmacist properly. What’s the point, honestly?

If we’d had proper, decisive action earlier on, then this relaxation of rules would be justified. As it is, all we’ve succeeded in doing is emptying out the hospitals a bit ready for the next wave. And it’s coming, believe me. We still have a high number of new cases. We still have no proper test, track and trace system in place. And people aren’t wearing face masks and being as careful as they should be.

I’m not particularly looking forward to going to Tesco this afternoon. I can imagine that people will be forgetting to keep their distance, and that will make it a stressful occasion.

At least I have my new Lucifer face mask (made and given to me by a friend) to hide behind!